Hey all!

I own that I should have been more organized about throwing this out to you all cuz I’ve been planning this for a while…

I’m going to do a 105 days of conscious connected breathing starting on January 17, 2026. And I follow the model that I did with the sex magic ritual: Do major tweaks every 21 days while refining my process throughout. And I’ll be breathing for 30 minutes a day each day. Sometimes life makes it where you must miss a day – catch up by doubling up. Just don’t let it collect to where it gets overwhelming.

The last day is May 1, 2026 with the following 21 day intervals: February 6, February 27, March 20, April 10, and finish with May 1.

I’m inviting you to participate if you want. Here’s the thing: You don’t necessarily need to breathe the full 30 minutes if you don’t have time. But picking a set amount to do consistently is key. I like the full 30 minutes cuz it lets me dig into stuff more. And it’s not so long to get lost.

I’ll put up an instructional video by Thursday that I’ll share here for you to see what I mean. If you would like, we can hold a weekly Zoom process group along with a meeting a week out after we finish. I’ll know more about my schedule today. I’ll throw out some times when I post the instructional video. This will be free.

You can reach out to me at hello @renewrelease com if you want more information.

I’m treating this like an annual event cuz I already did 100 days of conscious connected breathing in 2025. I had also done 100 days earlier in my breathwork practice. The assignment had been 30 days of 30 conscious connected breathing – I did 100 days. And I pushed it to 105 cuz it’s cleanly divisible by seven.

My background is a level three certified breathworker through Transformations USA. I did an additional 100+ volunteer breathwork sessions on top of my formal trauma informed training to figure out what the fuck that I was doing. And this is on top of being a caregiver for 20+ years to all walks of life.

If you want to know more about my breathwork and coaching offerings… You can reach me at

hello @ renewrelease .com

I’m putting together my website right now. I’ll put post a link once I’m done. Doing Layla’s classes is getting me to slow down on that to consider my longer term picture rather than just the immediate.

Why the photo? I realize that duality was me once I started doing breathwork – peace in part and all sorts of shit going on underneath. Can you relate?

As always: Have a glamorous day for fun!

• Uncategorized