Heeeeelllllllllooooo! As the old saying goes: This is where the rubber hits the road. My old breathwork teacher Jim Morningstar often says: Nothing is more powerful than a good excuse. I know! I know! I know! It seems like I'm not making excuses cuz I keep putting myself out there. BUT BUT BUT I've been … Continue reading Excuses… →

Heeeeelllllllllllllllooooo! I got that print of the Cheshire Cat in Vegas several years ago. If you're not familiar with him, he's a fun character in the Alice's Adventures in Wonderland story by Lewis Carroll. As an aside, it was in reading his "The Walrus and Carpenter" poem among others that inspired me to write poems. … Continue reading Mindset? →

Heeeeellllllllllllooooooo! Dudes!! I often talk about longer practices like how I'm in the middle of a 105 conscious connected breathing cycle. As I mentioned in my most recent check in, I'll be doing another round of the sex magic ritual for 105 days when I finish that practice. AND? I mentioned going to open mics … Continue reading Future Looking with Long Practices… →