Hello all!

Yup! You guessed it… We’re on Day 21 of the Esctatic Dance chunk for our 105 day breathwork practice. This is also day 84 for the entire 105 days!! My video for this week: Video

And of course!!! I listened to some more amazing music while dancing my ass off. It’s been sooooooooo much fun learning to combine the conscious connected breathing with the dancing. I felt my body release more and more the longer that I did it!!!

Very cool!

Since I’ve shared my other dance tracks…

Rise Against: The Good Left Undone: https://open.spotify.com/track/7eWuwGCowJAlHAGiHuH8UI?si=b40b8e05541542ba

Rise Against: Elective Amnesia: https://open.spotify.com/track/1q8nBmdqWCpNni63D9YgyI?si=2b105e73e5d6448b

Solomn Ray: I Got Faith: https://open.spotify.com/track/6TipHEEmZbM1lAWgKg8fry?si=ed00eb550b994094

Stephen Wilson, Jr.: Stand By Me: https://open.spotify.com/track/72RX8sK4OKFnUX2MBDOdBD?si=8668b4349c1e455f

Brandon Lake: Hard Fought Hallelujah: https://open.spotify.com/track/3XGyVFaeMPGvjCF3ZTnUI3?si=e73251bd274e4aef

Guns N’ Roses: Patience: https://open.spotify.com/track/1OEoNpiyqBghuEUaT6Je6U?si=17de85c5b3364e4d

And a very special song for me:

Zack Hemsey: See What I’ve Become: https://open.spotify.com/track/0uxK3GiLjigKgceER5mdKl?si=f827069199ba48df

The deal with Zakc’s song is how I listened to it on repeat while I would walk from about Manchester to Vernon down Central Avenue on the regular in South Central Los Angeles during 2024. This is just short of eight miles round trip. It’s magic to me. I know that being a filmmaker means that I should have film be my saving grace. BUT BUT BUT

Music is magic in a way that film isn’t cuz I can close my eyes to let it hit my soul. Such a blessing.

As for our final 21 day chunk, it’s going to be quiet. I’m going to allow myself to be with my breath and silence. It’s way for me to intergrate all that has come forward while doing my breathwork and moving through the rituals in Layla’s classes BEFORE I do the next two practices;

May 9, 2026 to August 21, 2026: Sex Magic Ritual – I did this year where I took Layla’s model and tweaked it until I found my own ritual. I’ll build on it this year. I’ll explain more in the coming weeks for folks wanting to join me. This ritual will also be built into 21 day chunks, You’re welcome to join for all 105 days or drop in for any of the five blocks. You choose.

I’m building a cushion of two weeks before I do the final 105 day practice

September 5, 2026 to December 18, 2026: Monologues – I’ll write one monologue for each week. It’ll be simple cuz I want to record myself performing it seven different ways. And my videos will be posting the one that I feel works. Why not say “Best?” That puts too much pressure to perform when this is about practicing rather than perfection. I’ll post the monologue here if you want to try your hand at them. I’d love to see your take on them. The real learning comes from letting go of first instincts to play. So? I’m not going to record myself a bazillion times to perfect the monologues.

Why monologues when the other pieces are more in the healing arts?

Breathing clears the head to

Dig deeper into one’s energy to

Fully express whatever came up in that process.

Yes.

I’ve settled on my structure to repeat each year. I know! I know! I know! Some folks love the “one and done” approach. Me? I learn more and more each time that I repeat structures. I’ll write more about that later since this is A LOT.

Thoughts??

As always: Have a glamorous day for fun!!

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