Hello! A cool part about completing a 105 embodied conscious connected breathwork ritual? It helped me "digest" a ton of stuff. Some of the stuff had served me. Other parts? Bullshit. And waking up to the combo???? Beautiful. I'm so beyond grateful. Cuz really? It's amazing just how much nonsense that I would tell myself. … Continue reading Illumination… →

Hello all! A wonderful benefit of embodied breathwork??? Waking up to the noise that you tell yourself. Yup. I've been stuck in stories about myself from a variety of sources. BUT BUT BUT I wasn't aware of it. Yes. I'm confident that lots of other stories exist in my head about me that still eat … Continue reading Releasing Stories… →

Dudes!! Hello!!! I finished my 105 day conscious connected breathing ritual!!! Very super duper cool!! And I also completed my top down/self-love mediations. I did a total of five that I watched for 21 day segments. So? I watched all five videos today. It was wild to see how I went from being cagey to … Continue reading Breathwork Check In 14: Ritual Complete… →