Releasing Stories…

Hello all! A wonderful benefit of embodied breathwork??? Waking up to the noise that you tell yourself. Yup. I've been stuck in stories about myself from a variety of sources. BUT BUT BUT I wasn't aware of it. Yes. I'm confident that lots of other stories exist in my head about me that still eat … Continue reading Releasing Stories… →

Breathwork Check In 14: Ritual Complete…

Dudes!! Hello!!! I finished my 105 day conscious connected breathing ritual!!! Very super duper cool!! And I also completed my top down/self-love mediations. I did a total of five that I watched for 21 day segments. So? I watched all five videos today. It was wild to see how I went from being cagey to … Continue reading Breathwork Check In 14: Ritual Complete… →

THE T-shirt…

Hello all! I realized that I've endlessly spoken about my Punisher T-shirt EXCEPT I've never shown it. SO!?! Here you go! And yes... It needs a bath cuz I've worn it multiple times since my last laundry day. History: I got it at a ComicCon. Not sure what year. Yup. The one in San Diego. … Continue reading THE T-shirt… →

Framing

Hello Dudes!! You may not realize: I put that gold frame on the floor. Cuz? It also looks like it could be on a wall. And a shout out to my sister Kim? It appears to have several bottom lines. What is the "right" one? Yup. That's the bigger piece with today's post: Thinking about … Continue reading Framing →