Hello all!

Today is day 21 out of 105 days of conscious connected breathing. And since this completes my first time block? I held my session in the bath tub. And go more in detail about this in today’s video here.

As for my breathwork session for the last 21 sessions? I let myself do them however. So? I did them at different times at various times of the day… Yup. Some were even at 3 AM cuz this girl had trouble sleeping. That’s fallout from all my heavy duty processing.

AND!?! I love it!!

As for what time of the day, I’ll still have to have some flexibility cuz my schedule. But this next 21 days? I’ll do the pussy cupping that Mama Gena talks about in her book “Pussy.” It’s help me ground myself in my body. As we’re still doing the embodiment work for Layla’s class? I know that it will help me go deeper.

Since now?

I’ve settled into my breathwork: The real work has begun.

BUT BUT BUT Holly!?!

You’ve already 21 days into your practice of this container. How has the real work begun?

Simple…

It takes a minute to settle down each time. Yes. Some aspects of this is practice is like riding a bicycle. Other parts feel different for I’m not the same person that did the last two practices. So much of life and mindset has changed. Sure. Things look similar on the surface.

In reality?

Nope. And giving myself that free for all helps me shake that old stuff off to make room for the new.

If you didn’t start breathing with me 21 days ago? No sweat! No time like the present to start!!!

Absolutely fabulous!!

As always: Have a glamorous day for fun!!

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