Helllllllllllooooo!

Today is day 14 out of 105 days for my conscious connected breathing ritual.

To say that I feel lighter? Dude!?! Absolutely!!

And for the super cheese factor? I took my selfie in front of the morning sunrise.

As for my check in video? I watched my first take: You’d think that I was talking about someone dying rather than a healing practice that changed my life for the better. Yes. I’ve just honestly been so fucking nervous about those videos cuz I feel like such a super dork when I make them. Here’s the video where I address this: Week Two Check In

BUT BUT BUT

That’s also something that breathwork helps me with… I get more grounded in my body than remain only in my headspace. Yes!! The weather is nice in my head. It’s also cutting out the wisdom of my body. AND??? My body has tons of wisdom for my mind to mine.

Yes. I was a tad intense in yesterday’s post about The Right Side of History. And you’d think cuz I took a stand that I would possibly regret it today. Nope. I feel a strong sense of relief. So? I’ll continue writing about my journey of getting grounded in myself while I heal in real time. And let me tell you? This journey is hard like knock me to my knees sometimes hard. So what? I’ve dealt with far harder things in my life.

I’m also worth the effort since I’ve always been the one to have my own back. Sure. It doesn’t always look like it on the outside.

EXCEPT?

How things look versus how things actually are? Can sometimes to be radically different. That’s what so cool about this breathwork practice for it gives me the space to be quiet with myself. to sort the differences Since Layla’s class is about doing deep trauma work in this trimester? That space is my very own security blanket since I’ve been using breathwork for a long time.

Love it!!

As always: Have a glamorous day for fun!!

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