Heeeeellllllloooo!

I just finished my first week of ecstatic dance while doing the conscious connected breathing.

AND!?!

I LOVE LOVE LOVE LOVE IT!!!

Sure. It’s an adjustment being aware of my breathing during the dancing. So what? It’s going to get easier the more that I do it.

Just for fun… I listened to a wide range of music. Probably some that the creators of ecstatic dance weren’t thinking like say The Stooges or Misfits??? Here’s my check in Video 10

The Stooges “I Wanna Be Your Dog” https://open.spotify.com/track/672N8DGGTOLCOgWe0koX5g?si=cf1dfb960c1c43c7

The Weather Girls “It’s Raining Men” https://open.spotify.com/track/5TgD3Wh5ZUZnUU4tmVvJbx?si=ac5261678eef4138

Cypress Hill “Insane In the Membrane” https://open.spotify.com/track/2icouZbxwqoL63gHhO2vGd?si=6d427d9398434a45

The Bee Gees “Staying Alive” https://open.spotify.com/track/4UDmDIqJIbrW0hMBQMFOsM?si=4bb6e0b99d8b451e

The Misfits “We Are 138” https://open.spotify.com/track/3TQ4GxL3oghmLVpUD1oKmb?si=b0f4a909802b4d92

LCD Soundsystem ‘Dance Yrself Clean” https://open.spotify.com/track/2cmRpmO04TLaKPzmAzySYZ?si=6432174f414c462e

Milky Chance “Stolen Dance” https://open.spotify.com/track/0ZfByLXCeKchuj7zi1CJ0S?si=3b3cf9c24c6044b5

Eric Prydz “Call on Me” https://open.spotify.com/track/1As4KC3YYpu89aBt7EqL2m?si=4be27f5763814309

Yup. This is a relatively short list for seven sessions of 30 minutes. BUT BUT BUT Spotify lets me play songs on repeat. It’s sooooooooooo easy to lose myself to my breath and movement. So very fun. Almost hypnotic too. It reminds of when I would walk just short of eight miles on the regular when living in South Central Los Angeles during 2024 cuz I also did the repeating songs with movement. The difference now? I don’t have my side eye on the ready. Bahaha!!

As always: Have a glamorous day for fun!!

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