Helllllllllllooo!

Today is day 42 of our 105 conscious connected breathing ritual. Totally cool!!!!!

And what does that mean???? We’re done with another 21 day block. Yup. I’m going to put aside the pussy cupping with the conscious connected breathing to work with candles these next 21 days. My check in video here

Huh??? How do you breathe with candles? I found two ways to do this…

One is have your breaths match the flame’s energy: If it’s moving fast, you breathe fast. And slow moving equals breathing slow. This is awesome if you want to be fully present. Yes. Breathing directly into the flame will activate it more and possibly even extinguish it. The secret is being just close enough. It’s a process to find that balance. Fun too.

The other way is to breathe steadily regardless of the flame speed. A friend of mine used this approach. As her life was in a very tough place, she held a steady breath regardless of whatever the flame did. She found this to be very calming.

Yup.

I’ve done both with great success. The secret is checking in myself to see what style is more appropriate for that given moment. I also suggest that you take the route of finding your own happy place. And let me know if you find a different way beyond just these two… I love learning new approaches. Totally fun and cool!!

As always: Have a glamorous day for fun!!

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