Helllllllllloooo!

I want to speak about a very real thing in my life that set me up to fail. Cuz???? I’m willing to bet that you may be able to relate:

Living life like the other shoe will drop.

And what exactly does that do?

Set up life to where that’s what happens. Why? Fear drives your life rather than possibility. Absolutely. Like I admit that I’ve had fear be a huge factor in my life. It impacted my sleeping, food choices, relationship choices, my zip codes, and overall mental state.

As I’m now pulling out of this, I’m become more and more aware of how much bandwidth this actually took and still has the potential to take. Like seriously!?! Wow…

I remember from my breathwork residency in 2023 about the mental image that Lenny talked about:

Let’s say you pick up a rock and hold onto it. Your body soon forgets about the rock and focuses on other things. You then begin to compensate in other ways. Boom! Yup. That’s what your body also does with stress like waiting for the other shoe to drop. I’m living proof.

Each time that I let a bit of this energy go? I feel lighter. It’s soooooooooo very cool. I’m able to let so much go cuz my brain is no longer outrunning my body. They’re working together more and more. Yes. My mind wants to be a bossy pants. And I’m reminded of this right now while I get back into my breathwork.

BUT BUT BUT it’ll start to quiet down the more that I get back into it. This is especially since I’m more aware of my body from having done the sex magic ritual 105 times in November. Yes. I’m making the 105 days of conscious connected breathing an annual event. And I’m thinking that I’ll make the sex magic ritual for 105 days an annual event.

Cuz I know something really important: It’s beyond easy to get back into “waiting for the other shoe to drop” mindset if I stop taking active steps for my mind and body to work together.

Have you also found this to be true for yourself?

As always: Have a glamorous day for fun!!

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