Happy Friday!

Yes. I’ve been posting like a wild woman. Truth? It’s been incredibly fun and beyond freeing.

Do you know a big outcome that I’ve been building towards? I let go of my Albertson’s cake obsession. And when I go back to Los Angeles for anything? Birthday cake at the Alcove Restaurant won’t be my first stop. Don’t get me wrong: It’s still a stop cuz their food is AMAZING.

The weight has been falling off too for a one super simple reason:

As I’ve been getting myself more grounded in my body through the sex magic ritual 105 times along with other somatic experiences? I’ve become much more aware of how food impacts my body.

It should be noted that I made the sex magic ritual more my own the longer that I worked with it. As a result, it helped me to build trust in myself and feel safe. Yes. I’m still working on this. But it’s huge. If you want to know more about my mentor, you can reach out to Layla Martin. Her next class will be starting next month. I love that she gives ideas instead of edicts.

I added this layer after my level three breathwork certification from Jim Morningstar at Transformations USA. To say that Jim is a wise elder? That’s an understatement. His approach to teaching is to have you try his methods and make them your own. Again: Adds another layer of trust in yourself.

I’ve also been slowly but surely been making my way through the package that Science & Nonduality built around their documentary THE WISDOM OF TRAUMA featuring Gabor Mate. His compassionate approach to trauma feels safe: he sees the person rather than only focusing on their diagnosis.

Yes. I’ve studied all sorts of things beyond these except it was Peter Levine‘s idea of Somatic Experiencing that got me started. Cliff notes: Have you seen an animal experience an intense emotion like fear, run to a safe place, shake, and redirect themselves? Humans have socially conditioned to think they look like a crazy person if they do this.

End result? All that shit builds up in your system with no where to go. Any doubts? Just look at the results from the old Kaiser Permanente’s “Aces Study.” They found a correlation between childhood trauma and diseases later manifesting in adulthood. Higher scores tends to lead to more diseases.

My connecting with my body has allowed me to dump all those toxins festering inside me: My blogs are those downloads. Why do I share my resources? I don’t believe that I have the answers cuz I don’t assume that I’m right. None of these people may be right either. They may also know the secrets of the universe. Who knows if any of this true or none of it is true… Most important? They all encourage you to think for yourself. As I value this too, I give you links to my source materials cuz truth: I want you to do your own research.

Please share with me things that challenge any of my assertations:

I’d rather be healthy then right.

Have a glamorous day on purpose!! I’m putting together my outline for 3 WISHES. More to follow soon.

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