Ritual Check In # 4: Counting Error

Hello all! I know my practices line up with my Saturday number being divisible by seven. And today's number? Off by one less than I've actually done. I ran into this with my just finished 105 breathwork practice. Dudes!?! Numbers aren't always my strong suit. Like when swimming laps? Forget about it. Heck. Even learning … Continue reading Ritual Check In # 4: Counting Error →

Fabulous Fridays: Capacity

Hello! As you all know from reading my blogs??? I've got a looooooooooooooooot of shit happening. And I've long with struggled with saying the hardest word in the English language. Heck. It's also the same word in many many languages... No Can you relate? Cuz my guilt monster reminds me of its hunger every fucking … Continue reading Fabulous Fridays: Capacity →

Fashionista Mindset

Hello! Notice my trusty Paris Montana hat? Why yes... My sister Heidi owns Paris Montana. And I learned an incredibly value lesson from working at her store: It's time to let go out of my outdated notions around fashion. Cuz Heidi has it right that fashion can be art. All that stuff around it? Just … Continue reading Fashionista Mindset →

Bottom Line: Challenging Small Town-itis

Hello all! I coined a phrase "small town-itis." And dudes???? I've had this battle most of my life. Nope. It's not unique to Montana cuz I also ran into this in Los Angeles too even in places like Seattle. The idea is about it keeps coming back down to the small few people all the … Continue reading Bottom Line: Challenging Small Town-itis →