Hello all! A wonderful benefit of embodied breathwork??? Waking up to the noise that you tell yourself. Yup. I've been stuck in stories about myself from a variety of sources. BUT BUT BUT I wasn't aware of it. Yes. I'm confident that lots of other stories exist in my head about me that still eat … Continue reading Releasing Stories… →

Dudes!! Hello!!! I finished my 105 day conscious connected breathing ritual!!! Very super duper cool!! And I also completed my top down/self-love mediations. I did a total of five that I watched for 21 day segments. So? I watched all five videos today. It was wild to see how I went from being cagey to … Continue reading Breathwork Check In 14: Ritual Complete… →

Hello all! I realized that I've endlessly spoken about my Punisher T-shirt EXCEPT I've never shown it. SO!?! Here you go! And yes... It needs a bath cuz I've worn it multiple times since my last laundry day. History: I got it at a ComicCon. Not sure what year. Yup. The one in San Diego. … Continue reading THE T-shirt… →