Hello all!

I know you know that I’m slowly but surely rolling out my embodied breathwork business. Here’s my page about my business: Renew Release. I’ll build a formal website to be released on my official opening day of July 29, 2027. This gives me time to finish my training with Layla. And it also gives me time to sit with her lessons for a minute instead of rushing into coaching already.

And?

I want to have time to be sure that I’m comfortable with her tools before I share them more fully. Cuz Myron Golden said it best when he explained the best way to learn when it comes to being a coach:

Be a student instead not a teacher when gathering information

Huh?

You test drive information to find your own limitations around it. Far better than going to your clients: Well!! It should have worked since I read in a book or heard from a podcast… BLAH BLAH BLAH!! Did I mention Blah??? Blah??? Blah!?!

Myron’s explanation echoes Layla and my breathwork instructor Jim Morningstar words that affirm what I believe: I should only be talking about tools where I have personal experience. Yup. I’ve tested any and every tool that I share.

I’m also giving my own twist by calling my mental health posts “Fabulous Fridays” cuz I’m sick to death of mental health information treated like we can only wring our hands. Ugh.

So????

Today’s tool is checking for the exits any time you enter a room.

This lets you know you can leave whenever you want. YES! YES!!! This honors your free will to choose!!!

One of my breathwork mentors Laura Weber taught me this idea.

Total game changer in terms of releasing me feeling stuck in any given moment. Love it! Love it! Love it!

As always: Have a glamorous day for fun!!

• Uncategorized