Hello all!

A wonderful benefit of embodied breathwork???

Waking up to the noise that you tell yourself. Yup. I’ve been stuck in stories about myself from a variety of sources.

BUT BUT BUT

I wasn’t aware of it. Yes. I’m confident that lots of other stories exist in my head about me that still eat away me.

AND?

I know they’re reveal themselves in time.

See… It’s about safety for me. If you’ve read my blogs, you know: I’ve seen some shit. Like a lot. A LOT. No. I don’t believe I have the cornerstone for I know that my life has been a picnic if I want to compare it some others. While? Others have been decimated by even one of my traumatic events.

So?

Stupid to compare cuz it ultimately does nothing except create instability. Why yes… Instability is the real fall out since it creates fear.

Dudes???

Fear is the cornerstone of it all. Cutting some slack about not knowing everything and being everything to everyone??? Such a relief. Those are truly the cornerstone of those stories.

Here’s the thing…

Emotions can be big and scary. They get that way even more when I hold onto them rather than allowing them to move through me.

Doing these longer rituals? Gives me the space to allow them to move through them faster. This is allowing the stories to lose their potency. Also a relief while giving me a clean famework.

Love it!!

Do you have any practices that help? I’d love to hear.

As always: Have a glamorous day for fun!!

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