Hellllllloooooo!

Yup. We reached the 21 day mark with candles and breath…

And that means???

We’re moving onto what’s called “Ecstatic Dance” in the healing world. Stripping down into the simplest of terms:

You move however you want. Let your body tell you what it wants to do. This allows your mind to have a break and enjoy the sensations of those movements. I talk about in my video check in here.

Wait!?! There’s more:

Doing this kind of dance allows you to be present in the moment.

Yup. Those stories that your brain wants to create? They get to rest. I’m also in the perfect place to do being doing this since I’ve hit some walls that I’ll be talking about on Sunday. Absolutely excited!!

The instructions are simple:

Throw on some music that you want to savor for at least 30 minutes. Allow yourself to breathe through your mouth in a circle – one breath leading directly into the next while your body moves however it desires. BOOM!! Have at it!!

No more complicated than that.

It’s part of the perfect build up for our next 105 ritual starting in May: Sex Magic Ritual. I’ll talk more about that soon.

In the meantime… If you have any breathwork questions??? You can reach me at hello @ renewrelease.com

No. I haven’t built my website for my embodied practice yet. Why? I’ve been allowing this 105 ritual to clear away all the clutter to let me see what I need to see before I truly plant my flag in the healing space.

As always: Have a glamorous day for fun!!

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