Helllllooooo!

I invited you to do 105 days of Conscious Connected breathing starting January 17, 2026. It goes until May 1, 2026. Very cool! I’d love for you to join.

And what the heck do I mean with that very fancy term “conscious connected breathing?” In the simplest of terms? You create a circle with your breath: one breath goes into the next.

I also understand that you may not be able to do a perfect 105 days with a breathwork session every day. So? If you miss a day, you’re welcome to double up to ensure that you get those 105 sessions in between those days. Nope. I don’t suggest that you make this a habit since it’s more beneficial to give yourself some resting space. But occasionally doubling up is far better than quitting all together.

CUZ?????

We’re going to process over perfection.

I explain this more in-depth in my intro video here: Conscious Connected Breath Invite

We will also have a process group on Wednesday mornings at 6;30 am Mountain Time

You can reach out to me at hello @ renewrelease.com to get the Zoom link.

This process is totally FREE. You’re also welcome to do donations here: Donations

I’m curious about your thoughts.

As always: Have a glamorous day for fun!!

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