Hellllllllooo! Notice the fabulous green carpet in the very cool looking hallway? Yup/ I tend to do my breathwork resting directly on that beautiful splash of color. I know. I know. I know... There's so much discussion about "setting up your space" when it comes to "practices." Like somehow? The moon must align with the … Continue reading Breathwork Check In Five: Typical Practice Space
Just… Process Queen Forever!?! Nope
Helllllllloooo! Dudes! I'm not gonna lie: A large chunk of my blogs are me processing out loud. And of course: I have lots not shared YET IF EVER. After all? I've got 54 years of living. Not just a breath mint of life... BUT BUT BUT I've reached a solid place where I can start … Continue reading Just… Process Queen Forever!?! Nope
My Liberal Use of “Dude” in My Blogs
Helllllllooooo Dudes! Mother called me out for calling her dude. I tried to call her "Dudette." She wasn't having it. Why? She thinks of guys in the 70s smoking "reefers" and thinking of themselves as "cool." Me? I have a very different frame of reference: It's gender neutral term of endearment for me. Cuz I … Continue reading My Liberal Use of “Dude” in My Blogs
Visual Aids for Weight
Helllloooo! I've decided to have what I call "Tasty Tuesdays." An absolutely and positively cheesy throwaway title for sure. It's more that I'll now dedicate Tuesdays to food, diet, and exercise WITHOUT declaring myself an "expert" or some authority to be blindly followed... For in the words of a wise sage? FUCK THAT SHIT Cuz … Continue reading Visual Aids for Weight



